![]() We work hard to ensure their minds and bodies are active and they are learning new things and gain self-confidence in a fun, safe environment.When you become a runner, it changes your life. We are here to ensure your children receive positive and healthy interactions with sports and their peers. If you want to learn more about our Join The Yes Movement Camps, reach out! Sources: American Academy of Pediatrics American Medical Association U.S. Increased levels of serotonin in the central nervous system are also associated with feelings of well-being, heightening of appetite, and lessening of mental depression. Exercise, according to one theory, releases beta-endorphin, a natural substance in the body that is hundreds of times more potent than morphine.Ī 2019 study published in the journal Proceedings of the National Academy of Sciences found that serotonin, a mood-regulating chemical the body produces, increases during exercise and can boost the energy and strength of our nerve cells, which may help ward off neurological disorders like Parkinson’s Disease. Most people report that they feel calm and have a sense of well-being after they exercise. Regular exercise often makes people feel more energetic, allows them to be more active, and reduces the likelihood that they’ll tire during the day.ġ0. As the levels of stress in a person’s body subsides, his blood pressure and his risk for heart disease decline.ĩ. Exercise has been shown to reduce stress levels. The cancers most affected include colon, prostate, uterine, and breast cancers.Ĩ. ![]() People who exercise regularly have lower incidences of cancer. Increased bone density helps prevent osteoporosis, a condition in which bones lose density, weaken, and become porous and fragile.ħ. ![]() Adults start losing bone mass in their 20s, but those who exercise regularly reach greater peak bone density (before the drop-off) than those who don’t, according to the National Institutes of Health. Just as muscles grow stronger when physically stressed, bones also respond by getting stronger. Lowered weight is good for the heart and can be beneficial in people with diabetes.Ħ. A person who is physically active may have a deficit of calories, which takes fat away and lowers weight. When a person is sedentary, he tends to be taking in more calories than are needed. This can reduce a person’s risk of developing diabetes.ĥ. Exercise prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity.Ĥ. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled. Working hard increases lung capacity and their efficiency in moving air in and out of the body. This can reduce a person’s risk for heart attack and stroke.ģ. It increases the flexibility of the walls of blood vessels, and helps to lower blood pressure. Exercise reduces the amount of harmful cholesterol and fats in a person’s blood. Department of Health and Human Services-even in early childhood.Ģ. Strengthening the heart muscle can help ward off heart disease-the leading cause of death in the United States, according to the U.S. The heart responds to exercise by becoming stronger and more efficient. The heart is a muscle, and like other muscles, its performance improves when it’s regularly challenged by exercise. Here are some of the benefits that physical activity offers your child:ġ. The earlier a child starts getting in shape, the more she’ll reduce her risk of numerous illnesses. When someone is physically fit, she feels and looks better, and she stays healthier. Every time you and your child throw a softball, swim a lap, climb a flight of stairs, walk to the store, or carry packages, your health and fitness levels are improving. People can get in shape by performing everyday activities in the home. But you don’t have to spend hours in a gym to be physically active. When many people decide to “get fit,” they assume it involves rigorous activity. ![]() Keeping in shape offers health benefits that will help your child throughout her life. If you have an article that speaks to you, please share it with us and we will share it with our other YES families. It takes a village to raise these kids, and we are proud to be a resource of positivity and good-health in as many ways as we can. Hi! We collect articles we find that we think will be helpful to our families.
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